Time to get up off the couch and join us in a highly energetic tennis session

Cardio Tennis is a fun, social, group tennis-fitness program for all levels of players. Our primary focus is on a high-energy workout with simple technical tips. Constant movement is demanded as participants are guided through a series of fun and heart-pumping dynamic drills and games that cater for all ability levels with a goal to increase general fitness. Join us for a session Monday 5.30 and 6.15, Wednesday 6.15, Friday 5.30 or contact Dyan Edgley at dylan@shtc.org.au for more information.